If you’ve read one of my earliest posts, you know that I used to be grossly overweight.
Needless to say, I was also lazy and I chose not to exercise to burn off the fat.
Instead I focused on a fat loss strategy called Intermittent Fasting. And what I learned is that exercise isn’t necessary for losing weight.
All it takes is a caloric deficit. Or in other words, late nights of gaming with no food.
With this supplemental method that I’m about to show you, I was able to drop 60lbs of fat in under 6 months.
Now, I want to let you know that this isn’t medical advice, however, you will only do it for a day and a day isn’t going to kill you.
I’m going to show you how to lose weight so effortlessly, that even a social loser can do it.
Allow me to introduce you to, the Lazy Weeaboo Crash Night.
Goal: Lose over 1/3 a pound in one crash night
The ingredients you’ll need for this dish of deficit are:
- Diet Soda (1 or 2 liters)
- Videogames (substitutable)
- Long night’s worth of sleep
- Open schedule
There are two days.
You start on Day 1 evening, and end Day 2 around noon.
You want to have a free open schedule across this time slot. Because tonight, you’re losing weight like a gamer.
Day 1 Evening: Play games, chew gum, and when you’re hungry drink diet soda. You may drink water if you need a break from soda. Keep playing well into the night and into the morning.
Day 2 Morning: It should be at least 2am. You still haven’t eaten. You’re only surviving on gum and diet soda. Sooner or later you should run out of diet soda. When you feel tired enough to sleep, aim to sleep for 10 hours.
Day 2 Noon: Check the scale after you pee, and you will find that you’ve lost some weight.
Here’s how you’ll do it
1) Stop eating at 6pm.
Make sure you have no obligations tomorrow because this requires you to sleep in for a long time.
2) Have your ingredients ready.
Bring out your diet soda. If you don’t like diet soda, tonight you’re gonna acquire a taste for it.
Bring out a videogame or something that gives you the same level of engagement with low stress.
Stress causes people, including yourself, to seek out food and stress eat.
3) Play and drink your diet soda.
If you’re hungry, the caffeine in the diet soda should curb your hunger.
If you’re becoming sleepy, the caffeine in the diet soda will make you stay up late.
4) Play and chew gum.
When you chew gum, you’re tricking your body into thinking that there’s food in your belly.
Since you haven’t eaten since 6pm, you’re probably already done digesting what you ate.
The caffeine from the soda helps speed the food through your system.
You’ll know that you’re empty when you’re stomach growls as you chew gum.
5) Eventually you’ll head to the bathroom to do your business.
You’ll know when you’re actually empty.
You’re still not going to eat, so keep chewing your gum.
From this point on, your stomach will growl at you for not having food in it.
These growls, these noises, what you’re hearing is PROGRESS.
You’re losing weight sitting on your lazy ass playing videogames.
6) Game the night away.
Some people say playing games is a waste of time. I agree.
But as long as what you’re consuming is actually improving your life, ideas and art included, then there really isn’t a reason to bicker about it.
This method gets results, I made it so easy even the laziest social loser can do it.
Appreciate that it helps even the ‘lowest common denominator’.
7) At this point you should be awake at 2am to 5am.
The later the better. I hope you’ve been enjoying yourself.
This may seem a bit extreme to some people. But extreme gets results.
Throw out conventional wisdom for a night and play.
8) Go to sleep.
Get as much sleep as you can. Aim for 10 hours of sleep.
This may be the hardest part or the easiest part.
Depending how tired or wired you are from the screen time and the caffeine.
You’ll fall asleep eventually.
9) Wake up.
Congratulations you’ve officially fasted for at least 16 hours!
You’ve made exceptional weight loss progress in that time.
10) Go pee and check the scale.
You’ve made progress almost effortlessly.
This is essentially 16 hours of Intermittent Fasting. The reason I suggest trying this method is for those people who have and open schedule and want to supplement their fat loss progress .
In addition, The Lazy Weeaboo Crash Night is done in a contained environment that’s accomodated to have things in your favor.
This is an unconventional way of losing weight, as there are much more lively ways of doing it. I suggest that whoever does try this method should only do it once a week at most.
But there are more ways to lose weight that don’t require you to stay up all night. In fact, it might even be easier to implement any of my four other tried methods into your daily living. I can also show you the only things you need to know in order to lose weight.
I guarantee that the methods and instructions laid out in the two following posts will bring you the weight loss you desire. Click here to learn the 4 methods of weight loss that I’ve successfully done myself. And click here for the step-by-step guide on how to lose weight. Free of charge.