Tips For Dealing With Sadness
+ Mindset

3 Tips For Dealing With Sadness

Everyone falls into an emotional rough patch. You’re not alone. Everyone has felt sadness, loneliness, inadequacy, insecurity, etc. It’s not a unique feeling to experience. What is unique is how you got into your rough […]

it's time for a change
Blog

It’s Time For A Change

Sometimes doing the same thing day after day gives you comfort in your life. Routine is not necessarily bad, so long as you’re not being lazy. Maybe you lift in the AM, work on your business […]

trust
+ Social

How To Deal With Trust, Snakes, and Shame

‘Don’t you trust me?’  ‘Don’t you trust me?’ I’ve heard this phrase multiple times. I’ve heard it from untrustworthy family members and friends to cheating ex-girlfriends. In my personal experience, whenever anyone says that phrase […]