Ab exercises are a great way to strengthen the core muscles, but for people with lower back pain, certain ab exercises can exacerbate the pain.
In this article, we will discuss the best ab exercises that are perfect for people with lower back pain.
Plank
Plank is a great exercise to strengthen the core muscles without putting pressure on the lower back.
To perform a plank, start in a push-up position with your hands shoulder-width apart, and your feet together.
Lower your body onto your forearms and hold your body in a straight line for 30 seconds to 1 minute.
Dead Bug
Dead bug is another excellent exercise for strengthening the core muscles without putting pressure on the lower back.
To perform a dead bug, lie on your back with your arms extended towards the ceiling and your knees bent at a 90-degree angle.
Slowly lower one arm and the opposite leg towards the ground while keeping the other arm and leg in place.
Bring them back to the starting position and repeat on the other side.
Bird Dog
Bird dog is a great exercise for improving core stability and balance.
To perform bird dog, start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips.
Extend your right arm and left leg straight out, making sure to keep your back flat and your hips level.
Hold for a few seconds and then repeat with the opposite arm and leg.
Standing Side Bend
Standing side bend is a great exercise to strengthen the oblique muscles, which are important for maintaining good posture and preventing lower back pain.
To perform a standing side bend, stand with your feet shoulder-width apart and your arms extended overhead.
Slowly bend to one side, reaching your hand towards your knee, and hold for a few seconds before returning to the starting position. Repeat on the other side.
Modified Crunch
Modified crunch is a great exercise for strengthening the rectus abdominis muscles without putting pressure on the lower back.
To perform a modified crunch, lie on your back with your knees bent and your feet flat on the ground.
Place your hands behind your head and lift your shoulders off the ground, making sure to keep your lower back flat on the ground.
Hold for a few seconds and then lower back down to the starting position.
Conclusion
Lower back pain can make it challenging to perform certain ab exercises, but there are still plenty of exercises that can help strengthen the core muscles without exacerbating the pain.
Plank, dead bug, bird dog, standing side bend, and modified crunch are just a few of the many ab exercises that are perfect for people with lower back pain.
As with any exercise routine, it is important to consult a doctor before starting any new workouts.
With consistency and dedication, these exercises can help you achieve a strong and healthy core while also preventing lower back pain.
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