February 27, 2019

The #1 Strategy to Lose Fat & Get Lean

Best Way Lose Weight Lose Fat Get Lean

Does it seem like you can't lose weight no matter what you do?

You try to stick to your diet but by the end of the day you always cave in.

Then you promise yourself you'll do better tomorrow.

You hope that enough wishful thinking will cause weight loss.

As if.

It doesn't work like that.

You won't get closer to the lean body you dream of by wishing for it.

But I get it.

For some reason you can't commit.

Well...

The reason you can't commit is because you haven't accepted the truth -

It's not easy.

But!

It can be simple!

All you need is the proper strategy.

Lucky for you, you've found it.

I have the strategy that will lean you down sooner than you can imagine.

You'll smile knowing the results come quick when you stick with it.

Because this method is fail-proof and the transformation is real.

Within a month you'll wake up every morning and see a trimmer you.

Your belly goes down and flattens. Those love handles start to vanish. That double chin fades away.

You won't help but feel better about yourself physically and mentally.

But hold on.

There's a reason why this strategy is the best there is.

Not only do you get results fast, but there are only three methods. Each of which are extremely simple.

While each method can stand on its own, when combined, you have an unbeatable system in place.

Here are -

The 3 Best Methods To Lose Fat & Get Lean

Carnivore Diet

The carnivore diet consists of eating only meats. No carbs.

The carnivore diet, or meat-eating diet, is one of the best ways to lose weight. If not the best way to lose weight.

You never have to worry about gaining bodyfat on the carnivore diet. Because on the carnivore diet you are too satiated to eat in excess.

You either maintain or lose weight.

Ideally you lose body fat.

NOTE: If you get stuck at the same weight when you want to lose weight, apply the following:

1) Do NOT eat until full. You only eat until you are well-satiated. Stop before you feel stuffed and can’t eat any more.

2) Do NOT use oil/butter. You must cook your meat without either of these because they are calorically dense.

OMAD

OMAD stands for One Meal A Day.

The less times you eat a day, the less likely you'll mess up.

I’ve done this with two extremely different diets.

> Carnivore Diet

On the carnivore diet I eat mainly beef and sometimes pork. I lost 10.5lbs in one month.

A fellow stud only ate chicken and eggs. He lost 12lbs in one month.

Neither of us have anything bad to say about OMAD on the Carnivore Diet.

But we both agree it's easily the best way to go OMAD.

> Average American Diet

Before I knew anything about nutrition I ate OMAD on a typical American diet.

This means one meal everyday I’d eat hot dogs, Chinese food, or hamburgers and fries, etc.

Overall I ate like shit. But I still lost a lot of weight.

I lost 60lbs in under 6 months.

However! You could hear my bones creak when I walked.

My energy was low and I was hungry all the time.

If I stood up too fast I'd get lightheaded and black out.

None of these negative effects happen on the carnivore diet.

If I could go back in time I'd tell my younger self to do things differently. I'd tell him to follow the carnivore diet.

Because although both diets on OMAD will get you results -

A meat-rich diet is indisputably better.

You will never experience any of the carnivore diet benefits if you follow the Average American diet.

Ever.

Same Food Every Day

As the name implies, you eat the same thing every single day.

What it lacks in variety, it makes up for in simplicity.

Which is good because variety gets you fat in the first place.

To get in the habit of eating the same thing every day you need to:

1) Pick your staple foods (beef, poultry, fish, etc.)

2) Keep your fridge stocked.

3) Dedicate an hour of your day to cook/eat your food.

-- BONUS --

Some days will be harder than others.

You want to supplement yourself to help with the occasional pangs/cravings.

The two supplements I recommend are -

1) Diet Soda. This helps with sugar cravings and the caffeine perks you up. Quit this as soon as you reach your weight goal or you risk addiction.

2) Garcinia CambogiaAppetite Suppressant. Take 1-2 every several hours and you won't even think about food.

When you start out make sure to keep yourself busy. But keep your activities low-stress.

Stress and boredom makes you instinctually look for food to comfort yourself.

Keep your hands and mind occupied until your body adjusts.

Final Checkpoint

There you have it:

EVERY DAY - EAT MEAT, EAT ONCE, EAT THE SAME

The more consistent you are, the more results you get.

-

See you around,

Rich


 

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