Are you wondering how to have more energy and sleep less? I have the answer to your problem.
I will show you how to have more energy while sleeping less.
However there’s a catch -
You must no longer resign yourself to your cycle.
No more doing the bare minimum activity to get through the day.
Because your energy is like a muscle.
If you use your muscles they grow. But if you don't use 'em, you lose 'em.
The exact same concept applies to your energy levels.
The less energy you use, the less energy you have.
The more energy you use, the more energy you have.
Now does it make sense why you can’t do your bare minimum every day?
If you only use the bare minimum of your energy, then all you will have is the bare minimum.
You want more energy, don’t you?
Then you have to create it. Exert yourself with physical activity so you can build your energy.
But what if I don’t have the time to exercise?
You’ve already given your time and energy to something else.
Whatever it is, it must be very important if you value it more than yourself...
But you wouldn’t be reading this if that were truly the case.
Here’s what I do to have more energy and sleep less:
Before bed I drink two glasses pf water and take a pill of 5-HTP.
This allows me to fall asleep faster and feel like I get 8 hours of sleep in 6 hours.
So not only do you get better sleep. You also get another two hours in your day.
Those two hours should be used to workout and build energy.
Warning: Don’t think that your time is better spent not working out building your energy.
Because there’s no point in having more time if you don’t have the energy to do anything with it anyway.
You might as well go to sleep...
The funny thing is that the more exercise you get, the less sleep you need.
Doesn’t make sense?
Remember, your body’s baseline energy is based on the bare minimum it thinks it needs.
If your body thinks it can get away with a lot of sleep, it will.
Sleep doesn’t cost energy or build energy. Sleep only recovers energy.
If your energy capacity is low, then it doesn’t matter how long you sleep. Your sleep will always be pitiful.
But if your body knows you exert yourself - then your sleep will adapt to give you the best rest in a shorter period of time.
Do plyometrics to get quick energy
However, if you’re looking for a quick routine for some quick energy then you want to focus on Plyometrics.
Plyometrics, or jump training, gets the blood pumping and can be done anywhere.
The following are quick plyo exercises that can be done rapidly for maximum benefit:
- Squat Jumps: jump as high as possible from a squat.
- Lateral Jumps: jump side to side.
- Star Jumps: jump and spread your arms and legs.
- Plyo Push-ups: from a push-up position, push your body off the ground.
- Clap Push-ups: clap your hands between each push-up
You want to execute each exercise quickly and land as soft as you can.
Throw in some push-ups and body weight exercises, such as squats, and you're golden.
You may also want to invest in vitamin B-12. Your body could be deficient.
When you take a dose of B-12 every day your liveliness will gradually increase.
Combine this with regular exercise and your body will radiate with newfound energy.