Myofascial release is a type of physical therapy that has gained popularity in recent years for its ability to alleviate pain, tension, and limited range of motion. This manual therapy targets the fascia, the connective tissue that surrounds and support muscles, by applying gentle sustained pressure to specific points on the body, known as "trigger […]

Torque Release Technique (TRT) is a cutting-edge method of chiropractic care that uses a hand-held instrument called the Integrator to make adjustments to the spine. This innovative technique is based on the latest research and principles of neurophysiology, and is designed to help restore proper function to the nervous system and reduce pain. Unlike traditional […]

Before we get into how to do kegels and reverse kegels, we're gonna go over what are the pelvic muscles, whether they are safe, and so on. How To Do Kegels and Reverse Kegels? How To Find The Pelvic Floor Muscles? The pelvic floor muscles are a group of muscles that form a small "network" […]

In this post, we go over what are the benefits of kegel exercises. Kegel workouts otherwise called pelvic floor practice are sort of activity intended to help fortify the pelvic floor muscles, numerous components can debilitate the pelvic floor muscles and lead to issues like sexual brokenness, urinary incontinence and untimely discharge, performing kegel practice […]

In this post, we go over how often should you do kegels. Men are familiarized with exercises, for example, push-ups or sit-ups. Be that as it may, an incredibly tiny extent of them know how to execute Kegel works out. This is unexpected considering several professionals recommend combining them into one's central daily plan. How […]

Are you wondering what are kegel exercises? What Are Kegel Exercises? Kegel exercises (also known as pelvic floor exercises) are performed to strengthen the pelvic floor muscles. Kegel exercises can not only help prevent leaks, but also prevent accidental bowel movements (poop) or gas, and can even help improve your orgasm. Keeping these muscles in […]

In this post, we go over (1) what are myofascial release techniques, (2) how long does myofascial release last, and (3) what is myofascial release like. What Are Myofascial Release Techniques Myofascial release massage is a soft tissue treatment for musculoskeletal pain and immobility. Myofascial release involves applying gentle pressure to connective tissue and fascia. […]

In this post, we go over (1) what is myofascial release, (2) does myofascial release hurt, and (3) the impact of myofascial release. Does Myofascial Release Hurt? After myofascial release, you may experience some of the following symptoms: Muscle Soreness: Pain is common for about 24 hours after treatment as the body flushes out the […]

In this post, we go over how does your body benefit from myofascial release. Before we get into it, let's briefly go over what is myofascial release. How Does Your Body Benefit From Myofascial Release? Myofascial release can be done regularly. It can improve your range of motion, generally, help your body relax, and improve […]

The following is a summary of Is Myofascial Release Legitimate? Myofascial Release is a therapeutic practice that focuses on the fascia surrounding your muscles. Most physical therapists don't specialize on fascia. However, fascia is a real thing that you can benefit from giving special care to. Is Myofascial Release Legitimate? Myofascial release is a manual […]

In this post, we go over (1) what is myofascial release, (2) why it's important, and (3) what is myofascial release therapy. What Is Myofascial Release & Why It’s Important Myofascial release is a practical therapy used to treat muscle and joint dysfunction, associated chronic pain, and range of motion. This so-called "prevention" is achieved […]

In this post, we go over (1) how to release myofascial trigger points, (2) when can myofascial release be useful, and (3) what is myofascial pain syndrome. How To Release Myofascial Trigger Points Myofascial release therapy focuses on reducing pain by reducing tension at specific trigger points in your body. By identifying the specific area […]

In this post, we go over a variety of questions over what can myofascial release cause. Before we go over these commonly asked questions, let's quickly go over what myofascial release is. What is fascia? Do you know that thin white layer on the chicken breast? That's fascia. It is a thin but strong tissue […]

Before we get into how can myofascial release help the plantar fascia, let's briefly go over what is myofascial release. How Can Myofascial Release Help? Manual pressure and targeted stretching exercises used in myofascial release therapy release a limited range of motion, which indirectly leads to less pain. Many studies have shown that massage, chiropractic […]

Before we get into how can myofascial release helps with weight loss, let's briefly go over what myofascial release is. How Can Myofascial Release Help With Weight Loss? Red muscle fibers carry more oxygen and increase aerobic activity using fat as a primary fuel source. As a result, myofascial release helps with weight loss. Relaxing […]

Before we get into how can myofascial release helps sciatica, let's quickly go over what myofascial release is and its benefits. How Can Myofascial Release Help? Manual pressure and targeted stretching exercises used in myofascial release therapy release a limited range of motion, which indirectly leads to less pain. Many studies have shown that massage, […]

In this post, we go over (1) what is myofascial release, (2) how to use lacrosse ball for myofascial release, and much more. How To Use Lacrosse Ball For Myofascial Release Thanks to the explosion of sports programs, lacrosse balls have become an essential tool in any gym. But most likely they are not used […]

In this post, we go over (1) what is myofascial release, (2) how do you know if you need myofascial release, and (3) how is massage different from myofascial release? How Do I Know If I Need Myofascial Release? If your muscles are sore from exercising and/or sitting at a table, a massage can give […]

In this post, we'll be going over (1) what is myofascial release, (2) how often to do myofascial release, and (3) how long does a myofascial release last? How Often To Do Myofascial Release? Individual results may vary. One session per week is generally recommended for some chronic conditions for the first four to six […]

Before we talk about how to do myofascial release on yourself, let's first briefly go over what myofascial release is. How To Do Myofascial Release On Yourself If you work from home, you probably feel the strain and miss the office chair. The good news is that myofascial release can help when neck pain or […]

Did you know that there are two different types of myofascial releases? What Are The Different Types Of Myofascial Releases? Myofascial release is a practical full-body treatment that has a profound healing effect on the body's tissues, relieving pain and restoring mobility. There are two types of myofascial release: Direct and Indirect. Direct Myofascial Release […]

Do you want to know how to remove toxic people from your life so you can live happier and be greater? Of course you do. Most of us already know that we should steer clear from toxicity. But not everyone knows how to spot a toxic person or how to forgive themselves for being around […]

A man must know how to safely choke a woman. Because all women have some sort of interest in BDSM and a desire for uncontrollable orgasms. Why Do Women Like to be Choked During Sex? Because a woman wants a man who can dominate her. By choking her you display the dominance over her that […]

The Scott Press is easily a better exercise than the Arnold Press. Why? Because the Scott Press was designed for the very first Mr. Olympia, Larry Scott, himself. In fact, it's how he turned his poor weak shoulders into rock-hard boulders. The reason why the Scott Press works so well is because it targets all […]

This is a detailed review of my favorite nootropic, Gorilla Mind Rush. I’ve been using Gorilla Mind Rush since it first released about three years ago. I bought a batch upon its release and I still use it to this very day. So I believe I’m very qualified to teach you how it works. Check […]

This past month I’ve been getting into direct thick neck training. Although its only been a month, I’ve noticed my neck feels puffier due to increased blood flow, a slight increase in vascularity, and my shirt collars are fitting tighter. So its been my personal observation that the neck actually grows fairly quickly when you […]

For the longest time my overhead press was stuck around 130lbs. No matter how much rep-work or deloads I did, my shoulder strength wouldn't improve. It wasn't until I said "fuck it" and tried a new strategy that I finally saw some real change. The strategy is to dedicate an entire 30 minute session to […]

Last month I took up a challenge presented by AJAC. The challenge is detailed below: February Challenge Directions From Now, February 2nd, until February 29th, you'll train arms daily. You will 100 bicep curls You will do 100 tricep pushdowns. You can experiment with different grips on the exercises (say 50 forearm curls, and 50 […]

General Tips Stop eating as early in the day as possible. When you eat your last meal of the day long before bedtime, you will burn fat in your sleep. Drink coffee on an empty stomach. Drinking coffee in a fasted state (1) boosts your energy and improves alertness, (2) curbs your appetite, and (3) […]

It took me two years to learn this simple life lesson. But there are still people who have yet to learn it. This is for them - Back in 2016, I lived in a college dorm that had a campus gym very close by. I'd been to the gym regularly for three weeks now as […]

To this day there are many people who still don't understand what sexual transmutation is. Sex transmutation is defined as "switching of the mind from thoughts of physical expression, to thoughts of another nature" according to Think and Grow Rich. If you want the easiest understanding of sexual transmutation and how to utilize it, keep […]

Do you have bad knees? Do your kneecaps give you discomfort for days at a time? Lucky for you, I have your solution. I was cursed with bad knees that always felt seemingly weak or tender. I always felt too aware of my kneecaps. But after some time researching and finding the perfect exercises, I […]

So you want to know how to build self-respect? Well understand this: There is more to self-respect than dealing with people or achievement. Self-respect has to do with your soul. To build self-respect you must understand the basics of boundaries: Do what's your responsibility Don't do what's not your responsibility As every adult has their […]

Are you a man looking for ways to boost testosterone? Do you believe you have low testosterone and it's impacting your life? I understand your concern. Testosterone is the most important hormone in your body, as it controls your: bone density muscle size voice facial hair energy emotions libido confidence Without enough testosterone you are […]

Are you struggling to get rid of muscle soreness? (Originally posted May 9, 2017) One of the most disappointing experiences you can have in the gym is realizing that your muscles are still busted from your last workout.  You grab the loaded bar, squeeze out a few reps, but you already feel drained and weakened […]

What is your gut instinct? Your gut instinct is more than just a hunch, an intuition, or inner voice. Your gut instinct is your path, your prosperity, your destiny. As a child you acted on your gut instinct without hesitation. You listened to this inner voice and it guided you to your interests, your "calling". […]

Workout Length Short workouts of three to five exercises (12 to 25 sets) are great for focus. You drop the excuses and work harder when you only have time to kill a few exercises and sets. This isn't always the case when you have a longer workout (6+ exercises totaling 25+ sets). Longer workouts imply […]

Does it seem like you can't lose weight no matter what you do? You try to stick to your diet but by the end of the day you always cave in. Then you promise yourself you'll do better tomorrow. You hope that enough wishful thinking will cause weight loss. As if. It doesn't work like […]

Having a sticking point means that you have difficulty moving a weight at certain points of a movement. For example, let's say you bench press with heavy weight and you might notice a part of the movement where you struggle. If you don't bring the weight all the way down to your chest, then your […]

Are you looking for the greatest diet known to man? Look no further. The answer is right in front of your face. The Carnivore Diet that leaves you feeling incredible and full of life every single day. I'll be honest, I didn't doubt that meat makes you feel better than carbs, sugar and junk. But […]

Do you know what's the biggest difference between winners and losers? It's that winners win and losers lose. Every time you win and every time you lose, something magical happens to your body. Your chemistry changes. Seratonin and norepinephrine within your body fluctuate. And they make a massive difference in your mindset. A winner's chemistry […]

Do you have an uneven chest? Are your pecs crooked and imbalanced? No worries, ever since I was a teenager one of my pecs was always smaller and higher than the other. But after 6 months of focused training, my left pec has massively improved in shape and size. And I’m going to show you how […]

Has lower back pain been keeping you from enjoying life? I've been there. For nearly two years I dealt with sporadic pain, daily discomfort and useless doctors. And in hopes of recovery I'd stretch, walk, and keep careful care of my lower back. Nothing prevailed. Like most men who suffer from lower back pain, I […]

Let's jump right into the madness. First things first. You're going to spend the next 5 days in a caloric deficit via the Low-Carb Method. What Is The Low-Carb Method? The Low-Carb Method is a diet where you can only eat: Meats & Fish Green Vegetables Butter, Mustard, Cheese, etc. (so long as you keep […]

Are one of your biceps bigger than the other? Don't worry, it's a common problem that I had too. Without exaggerating, one of my biceps was about half the size of the other. But after almost an entire year, my left bicep has finally caught up to the size of my right bicep. And I'm going to […]

I've always had my own weightlifting equipment. I like the convenience of walking outside first thing in the morning and getting my workout in.  I've had a variety of personal weightlifting equipment over the years, but this is what I use currently for my home gym: Doeplex Adjustable Rack - I use this to squat […]

Do your really need to know why you should lift weights? To sum it up, being an average is lame and average boring. But if there's one simple way to be above average, it's lifting weights. Because not everyone does it. And those who do lift know that there's more to lifting than being able […]

Don't make the hugest bodybuilding mistakes like I did. You wouldn't know by looking at me, but I've been a lifting weights for a few years now. After I lost 60lbs of fat and got my weight down to 150lbs, I decided to level-up my body and build muscle. But I've made many mistakes. Mistakes […]

Are you trying to lose weight but don't know how? Here is a rundown of every basic thing you MUST know in order to lose weight. We're gonna skip a lot of needless biology and we're gonna pick up only the what-you-need-to-know basics so we can make this as easy as possible. Follow EACH and EVERY […]

Why You Aren't Eating Slowly Have you ever wondered why you eat quickly and mindlessly? It's for one simple reason: Sugar. Put bluntly, the sugar-infested foods you're consuming is addictive. Too often we tell ourselves that we're going to take the time and savor those sugary bonbons. But do they ever really last? No. Although […]

One day, I looked in the mirror and I absolutely hated who I saw.  I was weak, pathetic, miserable and morbidly obese. It was then that I made a promise to myself: “If I don’t get down to 150lbs, I’m going to kill myself”. Since I didn't want to die, failure was not an option. […]