June 14, 2020

NOOTROPICS FOR WOMEN – SELF-EMPOWERMENT FOR ENHANCED MOOD, ENERGY, AND CONFIDENCE

about nootropics for women

Why is it that men are more aware of “smart drugs” and nootropics than women?

Since 2017, women have earned 57% of all bachelor’s degrees and 59% of all master’s degrees (src)

According to the U.S. Bureau of Labor Statistics, there are now 109,000 more women working than men. (src)

Women have become the most educated and productive in the United States, moreso than men in recent times. And doing so isn’t easy.

On top of their educational and professional lives, women also have to strike a balance with their social and family lives.

Women have a lot on their plate and the stresses that come with it has contributed to women being twice as likely to be taking anti-depressants than men. (src)

So what does this have to do with nootropics?

Since women are taking the bigger role in society, someone must point out that women’s brains are distinct from men’s brains.

According to research, women who experience stress report having more physical and emotional symptoms than men.

Fluctuations in her hormones, such as estrogen and progesterone, heightens her stress response and makes her more likely to experience certain health issues, such as:

  • Mood Imbalance
  • Inability to Focus
  • Heart Issues
  • Panic Disorders
  • Increased Infection Susceptibility

Nootropics Help Counteract Physical & Emotional Stress

Nootropics are supplements that enhance your brain’s cognitive performance; focus, memory, motivation, relaxation, etc.

These substances do this by interacting with the processes of your brain. Not unlike drinking wine.

The best part is that these supplements are widely available and can be typically bought over-the-counter, without the need of a prescription.

There are plenty of nootropics you can find and purchase off the shelf of your local drugstore. We’ll list which ones you should take in just a moment.

What Are the Benefits of Nootropics?

The benefits you get depends on the nootropic you consume.

Although the general reason to take nootropics is to improve your life performance and well-being, the specific categories tend to be:

Focus. The ability to concentrate on a given task and put you in a state of flow.

Productivity. To boost cognitive abilities via increased wakefulness, creativity and increased resilience for stressful situations.

Memory. Improve short-term memory and enhanced ability to recall memories.

Mood. Decrease anxiety and increase sense of well-being by manipulating neurotransmitters; dopamine, serotonin, etc.

Energy. Increase energy levels by manipulating oxygen delivery to brain, mitochondrial ATP, etc.

Sleep. Promote relaxation and hastens ability to fall into high-quality sleep.

Check out The Nootropics Guide

5 Best Nootropics for Women to Enhance Mood, Energy & Confidence

Here is a list of nootropics that can help you if you are dealing with stress, low energy levels, anxiety, and a low sense of well-being.

L-Theanine

L-Theanine is a natural compound that can be found in black tea, green tea and certain mushrooms.

What L-Theanine does is affects certain chemicals in the brain, such as seratonin and dopamine. These chemicals are what influence your mood, emotions, cortisol levels, and stress.

When you take l-theanine you may expect the following benefits:

  • Improved Mental Focus
  • Better Sleep
  • Decreased Stress Levels
  • Increased Cognitive Performance
  • Boost in Immune System
  • Reduced Blood Pressure

You can find L-Theanine on the shelves of a drugstore or you can purchase it online here.

5-HTP

5-HTP is an amino acid that your already body produces naturally.

Within your body 5-HTP produces serotonin, which is associated with depression, sleep disorders, weight gain, and anxiety.

When you take 5-HTP you may expect the following benefits:

  • Improved Mood
  • Mild Appetite Suppressant
  • Decreased Anxiety
  • Promotes Sleep
  • Decreased Migraines

I personally like using 5-HTP, so if you’re interested I highly recommend you read this.

You can purchase it online here.

Rhodiola Rosea

Rhodiola is an herb grown in the mountain regions of the eastern part of the world. Eastern countries use rhodiola to treat depression, anxiety, and fatigue.

Rhodiola is widely used as a dietary supplement for its ability to help the body adapt to stress.

When you take Rhodiola you may expect the following benefits:

  • Decreased Stress
  • Reduced Tiredness
  • Increased Motivation
  • Reduced Mental Fatigue
  • Improved Diabetes Control
  • Possible Anti-Cancer Properties

You can purchase Rhodiola online here.

Bacopa Monnieri

Bacopa Monnieri is a staple plant in traditional Ayurvedic medicine. It has been used by medical practioners for centuries to help boost brain function and aid with epilepsy.

When you take bacopa monnieri you may expect the following benefits:

  • Antioxidants
  • Reduced Inflammation
  • Improved Comprehension
  • Enhanced Focus
  • Decreased Stress
  • Lowered Blood Pressure

You can purchase it here.

Gorilla Mind Rush

Gorilla Mind Rush is actually a blend of nootropics, such as l-theanine and bacopa monnieri. So it has the benefits of multiple supplements all-in-one for a fraction of the cost.

When you take Rush you may expect the following benefits:

  • Enhanced Focus
  • Increased Mental Clarity
  • Improved Comprehension
  • Better Memory Recall
  • Buzzing Energy Levels
  • Decreased Anxiety
  • Improved Mood
  • Mild Euphoria
  • Improved Sense of Well-Being
  • Appetite Suppressant

If you were to only choose a single nootropic supplement on this list, I couldn’t recommend this one highly enough. You can read my review on Gorilla Mind Rush here.

You can purchase it here.

More Women Need to Know About Nootropics for Women

Now that women are more empowered than ever it’s important that they know about these supplements that can help make their lives easier.

Thankfully the nootropics for women listed above are a great place to start and are also specially tailored for the female brain as well.

Please share this article with your friends so we can bring more awareness of these cognitive enhancers to the world!

FITNESS PROGRAM
60% OFF FOR A LIMITED TIME

Next Read:

Leave a Reply

Your email address will not be published. Required fields are marked *

FITNESS PROGRAM
60% OFF FOR A LIMITED TIME

Copyright © LEVELUPSTUD