Physique

Fitness articles based on my experience.
June 15, 2020
Scott Press VS Arnold Press (Transform Weak Shoulders Into Rock-Hard Boulders)

The Scott Press is easily a better exercise than the Arnold Press. Why? Because the Scott Press was designed for the very first Mr. Olympia, Larry Scott, himself. In fact, it's how he turned his poor weak shoulders into rock-hard boulders. The reason why the Scott Press works so well is because it targets all […]

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May 8, 2020
How to Get a Thick Neck in 30 Days

This past month I’ve been getting into direct thick neck training. Although its only been a month, I’ve noticed my neck feels puffier due to increased blood flow, a slight increase in vascularity, and my shirt collars are fitting tighter. So its been my personal observation that the neck actually grows fairly quickly when you […]

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April 9, 2020
How To Break Through Overhead Shoulder Press Plateau

For the longest time my overhead press was stuck around 130lbs. No matter how much rep-work or deloads I did, my shoulder strength wouldn't improve. It wasn't until I said "fuck it" and tried a new strategy that I finally saw some real change. The strategy is to dedicate an entire 30 minute session to […]

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January 7, 2020
Why You Have To Be Your Own Doctor

It took me two years to learn this simple life lesson. But there are still people who have yet to learn it. This is for them - Back in 2016, I lived in a college dorm that had a campus gym very close by. I'd been to the gym regularly for three weeks now as […]

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December 8, 2019
How to Fix Weak Knees (Easy Solution for Bad Knees)

Do you have bad knees? Do your kneecaps give you discomfort for days at a time? Lucky for you, I have your solution. I was cursed with bad knees that always felt seemingly weak or tender. I always felt too aware of my kneecaps. But after some time researching and finding the perfect exercises, I […]

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August 3, 2019
13 Ways to Boost Testosterone

Are you a man looking for ways to boost testosterone? Do you believe you have low testosterone and it's impacting your life? I understand your concern. Testosterone is the most important hormone in your body, as it controls your: bone density muscle size voice facial hair energy emotions libido confidence Without enough testosterone you are […]

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August 2, 2019
4 Ways to Get Rid of Muscle Soreness By Tomorrow

Are you struggling to get rid of muscle soreness? (Originally posted May 9, 2017) One of the most disappointing experiences you can have in the gym is realizing that your muscles are still busted from your last workout.  You grab the loaded bar, squeeze out a few reps, but you already feel drained and weakened […]

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April 28, 2019
12 Ways To Get A Studly Physique

Workout Length Short workouts of three to five exercises (12 to 25 sets) are great for focus. You drop the excuses and work harder when you only have time to kill a few exercises and sets. This isn't always the case when you have a longer workout (6+ exercises totaling 25+ sets). Longer workouts imply […]

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February 27, 2019
The #1 Strategy to Lose Fat & Get Lean

Does it seem like you can't lose weight no matter what you do? You try to stick to your diet but by the end of the day you always cave in. Then you promise yourself you'll do better tomorrow. You hope that enough wishful thinking will cause weight loss. As if. It doesn't work like […]

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November 9, 2018
How to Beat Sticking Points in the Gym

Having a sticking point means that you have difficulty moving a weight at certain points of a movement. For example, let's say you bench press with heavy weight and you might notice a part of the movement where you struggle. If you don't bring the weight all the way down to your chest, then your […]

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November 1, 2018
8 Benefits of the Carnivore Diet

Are you looking for the greatest diet known to man? Look no further. The answer is right in front of your face. The Carnivore Diet that leaves you feeling incredible and full of life every single day. I'll be honest, I didn't doubt that meat makes you feel better than carbs, sugar and junk. But […]

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February 19, 2018
How To Fix An Uneven Chest (Easy #1 Trick)

Do you have an uneven chest? Are your pecs crooked and imbalanced? No worries, ever since I was a teenager one of my pecs was always smaller and higher than the other. But after 6 months of focused training, my left pec has massively improved in shape and size. And I’m going to show you how […]

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January 16, 2018
How To Fix Lower Back Pain (The Legit Natural Cure)

Has lower back pain been keeping you from enjoying life? I've been there. For nearly two years I dealt with sporadic pain, daily discomfort and useless doctors. And in hopes of recovery I'd stretch, walk, and keep careful care of my lower back. Nothing prevailed. Like most men who suffer from lower back pain, I […]

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November 6, 2017
How To Hard Reset & Reprogram Your Diet

Let's jump right into the madness. First things first. You're going to spend the next 5 days in a caloric deficit via the Low-Carb Method. What Is The Low-Carb Method? The Low-Carb Method is a diet where you can only eat: Meats & Fish Green Vegetables Butter, Mustard, Cheese, etc. (so long as you keep […]

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October 17, 2017
How To Fix Imbalanced Biceps (The 3 Killer Methods)

Are one of your biceps bigger than the other? Don't worry, it's a common problem that I had too. Without exaggerating, one of my biceps was about half the size of the other. But after almost an entire year, my left bicep has finally caught up to the size of my right bicep. And I'm going to […]

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July 18, 2017
Why A Real Gym Is Better Than A Home Gym

I've always had my own weightlifting equipment. I like the convenience of walking outside first thing in the morning and getting my workout in.  I've had a variety of personal weightlifting equipment over the years, but this is what I use currently for my home gym: Doeplex Adjustable Rack - I use this to squat […]

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June 4, 2017
7 Reasons Why You Should Lift Weights

Do your really need to know why you should lift weights? To sum it up, being an average is lame and average boring. But if there's one simple way to be above average, it's lifting weights. Because not everyone does it. And those who do lift know that there's more to lifting than being able […]

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