What Are Myofascial Release Techniques & How Long Does It Last?

In this post, we go over (1) what are myofascial release techniques, (2) how long does myofascial release last, and (3) what is myofascial release like.

What is Myofascial Release?

A myofascial release is a practical approach to managing pain and discomfort. Don't expect a gentle massage with aromatherapy and flute music. Instead, myofascial release can be an intense experience.

During a session, a physical therapist, chiropractor or even a masseuse will gently massage, knead and stretch the muscles and fascia to create knots. This technique also involves applying pressure to tense or painful areas to release them.

Pressure is applied with hands, elbows, or massage tools such as foam rollers or balls. You may be sore afterward, but as the pain subsides, you will feel more relaxed than before.

What Are Myofascial Release Techniques

Myofascial release massage is a soft tissue treatment for musculoskeletal pain and immobility. Myofascial release involves applying gentle pressure to connective tissue and fascia. Fascia is a connective tissue structure that surrounds muscles, blood vessels, and nerves. Under healthy conditions, fascia tissue is loose and wavy.

The fascial system can provide cushioning so that movement is increased and pain-free. The myofascial release technique helps reveal restrictions and can facilitate fascial release. Injury, surgery, poor posture, or tissue inflammation can cause myofascial restrictions that put pressure and pain on sensitive structures.

Myofascial Release Is A Massage Technique Used To:

  • Acute pain treatment
  • Post-injury treatment
  • Treat after surgery
  • Be sure to rest

Myofascial release helps reduce pain. Myofascial release heals painful areas, breaking restrictions and releasing tension. Myofascial release increases blood flow and soft tissue temperature, which can also help reduce pain. Myofascial release helps release restrictive tissues such as scar tissue. Scar tissue can form after an injury as part of the natural healing process. Scar tissue can limit fascia movement and cause pain. Myofascial release helps loosen scar tissue and helps restore normal tissue function.

Myofascial release is often used as a relaxation technique. Myofascial release is done slowly and carefully. Slow myofascial release movements through the skin can stimulate the parasympathetic nervous system. The nervous system controls emotions and creates a feeling of relaxation.

How Long Does Myofascial Release Last?

Stronger results were seen in studies involving 90-600 seconds for each muscle group, suggesting that a minimum dose of 90 seconds is the most reliable and appropriate for recovery from muscle inflammation/pain.


What Is Myofascial Release Like?

The first sensation you get is an elastic gift that feels like a release. It's the elastic component of the fabric that sags, meaning if you stop there, you won't see a long-term difference right away because it takes time to get deep into the plastic part of the fabric.

Do you feel myofascial pain? It can manifest in many ways and when it does it can be excruciating! You've probably tried other treatments that haven't worked for you. In that case, myofascial release is something you should try. People who suffer from myofascial pain syndrome wonder what it's like to let go. On the other hand, others may want to be sure of proper treatment.

Not all myofascial releases are the same. That's why myofascial release therapists take a lot of courses and become certified. This kind of "letting go" is a practical approach to helping manage pain and discomfort.

However, this is not the same as a light massage and in most cases, it can be a very strong sensation. Massage, kneading, and gentle stretching of the muscles and fascia will be done by your therapist. Pressure is usually applied by the therapist's hands.

Before we get into myofascial release, let's understand why you need it. Myofascial release is a solution to myofascial pain syndrome (MPS), a chronic pain condition caused by stiffness and tenderness of myofascial tissues, or stiffness that puts pressure on nerves and other pain-sensitive structures.

How Does Myofascial Release Feel Like?

To understand what myofascial release feels like, you need to know the different types.

Structural Myofascial Release

This type of structural myofascial release gently presses on areas of tension, tension, or pain and then waits for the body to relax. It is only suitable for dry skin, so no oil or lotion should be used during the procedure. This type of release is not strong because it is applied only slowly to reach the limiting tissue barrier. The first sensation you get is an elastic gift that feels like a release. It's the elastic component of the fabric that sags, meaning if you stop there, you won't see a long-term difference right away because it takes time to get deep into the plastic part of the fabric.

Your therapist may spend more time holding pressure for three to five minutes to loosen and stretch the connective tissue. After five minutes, the body starts producing a natural anti-inflammatory called interleukin. This only happens when the pressure is continuous and uninterrupted.

Myofascial Relaxation

Untying all those knots is what this form of myofascial release looks like. The therapist helps reduce the effect of gravity on your body, allowing you to stretch and move longer, deepen relaxation, and release your body from stress and tension.

Myofascial Reflex            

This myofascial release is similar to being rocked by your mother as a child. Creates a pleasant sensation of waves passing through the body. It is a relaxing experience. This wave penetrates limited areas to reduce. This treatment can affect every cell in your body. It is also a great option for accessing the empowerment patterns that are in your body due to stress and trauma.

It's normal to be sore afterward, but as the pain subsides, you'll feel more relaxed and in less pain.

Want to learn more about myofascial release?

Check out these posts written by Dr. Uzair Ahmad, Doctorate of Physiotherapy and others:

Learn much more in-depth techniques and knowledge about your myofascia in the Obscure Fitness Playbook (440+ pages).

Here are some resources I recommend

A Stud's Physique is the fitness regimen for people who aspire for higher. It's the ultimate primer in both simple and advanced techniques. Get this if you want to lose weight and look great or become strong and jacked.

Heavy Club Training is a hidden gem that teaches you lessons on unique training equipment and physiology taught by a doctor and Olympic gold medalist.

About Nootropics is the #1 supplement and herbal resource for information on both legal and less-than-legal substances. We highly recommend their NEUROHACKING 101 material here.

Health & Fitness Subliminal is an approved self-hypnosis track that we recommend to clients who have mental barriers causing them to struggle with their fitness goals.

We recommend this underrated ebook because it has plenty of health-conscious alcoholic and non-alcoholic drinks.

None of these resources listed here are affiliate links. We recommend these websites and products because we use them ourselves and recommend them to our clients.


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