June 14, 2020


will l-theanine help anxiety about nootropics

Will L-Theanine Help Anxiety?
– What is L-Theanine?
– My Experience
– The Beginner Stack

L-Theanine (r-glutamylethylamide) is an amino acid you can get from drinking green tea or as a supplement.

L-theanine can easily cross your blood-brain barrier and it’s able to increase your alpha brain waves, which enhances concentration and mental relaxation. It’s also able to help increase your brain’s GABA, dopamine, and serotonin.

This is why many people who use nootropics recommend l-theanine for those who seemingly experience episodes of anxiety, depression or melancholy.

However, I personally prefer 5-HTP and I’ll tell you why in moment. And don’t worry, it’s not necessarily because l-theanine isn’t a good nootropic -because it definitely is.

Let me point out more benefits of l-theanine first:

  • Reduces Chance of Stroke
  • Improves Memory
  • Reduces Stress
  • Increases Neurotransmitters
  • Reduces Physical & Mental Stress

On top of all of these benefits, l-theanine is also a very safe nootropic to take. Dosages can reportedly range between 200-400mg for up to 1000mg per day.

Taking high dosages of l-theanine is something I highly advise against. Here’s why:

Will L-Theanine Help Anxiety?

My Experience with L-Theanine

When I used to take l-theanine by itself I would be sure to only take one or two pills of 100mg each in the morning.

I know this sounds like an incredibly small amount (and it is) but it’s because when I take l-theanine I always feel it within 30 minutes.

And it hits hard.

I relax to the point of near laziness. My stress slowly evaporates and my body starts giving me resistance. Mentally and emotionally I’m completely calm and cool. Everything is as good as gravy.

But doing anything is like moving with an extra few pounds on my limbs. My body is working against what I want.

The worst part is that when I first started taking l-theanine, I didn’t even notice these effects were taking place. I would assume I had a bad night’s sleep and go about my day.

The effects were too subtle for me to notice. So the first few times I didn’t even realize l-theanine worked!

That was until I started driving…

I noticed that every single day I took l-theanine my driving got worse. A lot worse.

It raised my IDGAF levels so high, I was having close calls and nearly getting into accidents regularly.

I was so relaxed, I was unable to stay cautious of other drivers. On top of that my reaction time dropped.

It took me three times before I caught on that the l-theanine was fucking up my driving ability.


That’s not to say that I promote driving when you’re under the influence of any substance. But with other nootropics I’m still capable of being a safe and reliable driver.

So if you’re wondering is l-theanine will help anxiety, my answer is a reluctant yes. Only because it’s not one I would regularly use.

L-Theanine & Caffeine Nootropic Stack

The l-theanine + caffeine stack is the most widely known beginner stack in the nootropic world.

But I still don’t take it.

Most nootropic users actually point out that it’s easily the most accessible and effective minimalist stack there is. And I agree with that opinion.

When I experimented with the stack I felt the incredible combo of both alertness and relaxation. Which I think everyone should at least try it once.

When you first stack the two you want to keep the measurements at a 1:1 ratio (100mg : 100mg). Which is typically a pill and a cup of coffee. See how it feels and then modify the ration (ex. 2:1) based on whether you want more focus or relaxation.

Personally, I can’t handle the high level of relaxation l-theanine gives me. I drive around pretty often and it’s not worth the risk.

But even though may be sensitive to it doesn’t necessarily mean you will.

I still think that everyone should try it out with caffeine for productivity purposes. And if you like it – fantastic. It might turn out to be your new favorite nootropic.

But you’ll never know unless you try it out for yourself:

>> You can get L-Theanine (100g) here

Feel free to share your experience in the comments below!

I personally prefer use Gorilla Mind for productivity, focus, and decreased anxiety instead.


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